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Inner Peace for Busy People
You don't have to be a monk or a nun, spending hours each day mastering your mind and opening your heart. You can learn to shift your relationship to time and find your peaceful center in the midst of your everyday life. If you've been searching for instructions for living well, you'll find them in this inspiring program that you'll want to share with your friends and family.
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On this informative and inspirational video program, Joan Borysenko points out that you do have a choice - you can live with peace, joy, and kindness, or let our "crazy busy" society stress you out. Through science and story, humor and cognitive psychology, Dr. Borysenko gives you simple, practical tools to transform "busyness" into peace. Learn how you can be more creative and productive when you are relaxed, and discover the inner peace that is part of your own true nature.