The Beginner's Guide to Meditation is a very comprehensive guide to get you started on the beneficial practice of meditation. Joan takes you through the many different styles of meditation, walking, sitting, lying down, and includes some sample meditations. She tells you how important an awareness of your breath is, how it can help your concentration, and help you focus and become more centered and mindful.
The Beginner's Guide to Meditation is a very comprehensive guide to get you started on the beneficial practice of meditation. Joan takes you through the many different styles of meditation, walking, sitting, lying down, and includes some sample meditations. She tells you how important an awareness of your breath is, how it can help your concentration, and help you focus and become more centered and mindful.